Health and Fitness Ministry

Our health and wellness ministry sponsors events that help the members of the congregation and community to know more ways of healthy living.  This ministry has sponsored events such as health fairs and blood pressure screenings, provided speakers for such topics as nutrition and health, and joined the church family in Saturday morning walk/run events.  For more information about our Health and Fitness Ministry, contact Dwayne Watkins.

• T.O.P.S.

TOPS Club, Inc. (Taking Off Pounds Sensibly) is a nonprofit, noncommercial weight-loss support organization based in Milwaukee, Wisconsin with chapters located worldwide.  Their mission is to support members as they take and keep off pounds sensibly.  Its two-fold objective is to encourage healthy lifestyles through weight-management support groups and to sponsor obesity research.

At Redemption Fellowship Church, members meet weekly on Thursday nights from 5:30 p.m. to 7 p.m. in the Fellowship Hall.  Each meeting begins with a private weigh-in and is followed by varying programs selected to provide our members with positive reinforcement and motivation in adhering to their food and exercise plans. Meetings are set to provide sensible suggestions, practical advice and motivational tips that will help you achieve your goals while maintaining a healthy lifestyle.

You will not find a more caring support group to help you meet your individual weight-loss goals.  Come out and join us to get started.  For more information about T.O.P.S. or to become a member, contact Sister Renee Higgins in the church office at 770-460-1220.